The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Find something that will replace smoking as a way to relax and do it consistently. If you need more guidance, talk to your doctor or dietitian.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. – never let yourself get too Hungry, Angry, Lonely or Tired. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Replace smoking with other activities that occupy your hands and your mouth. T.
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